Expert Guest Blog

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5 Reasons a Retreat Could Be Exactly What You Need

When you hear the word “retreat,” most people tend to visualize going away to somewhere quiet, secluded, and peaceful. They think of it as a chance to unwind and get away from the nonsense of daily life.

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How To Live Your Life With Less Stress

Stress is not something any of us will enjoy, especially when it impacts our physical or mental health. Being able to live your life completely stress-free is pretty much impossible, but you can certainly help reduce it to some degree. Here’s how to live your life with less stress.

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Taking Action When It Comes To Your Mental Well-Being

Healthiness involves more than just your physical state. Often, however, people neglect the emotional side of their wellbeing. It’s much easier to point to a broken bone than it is to point to a mental health problem. As a result, plenty of people keep their feelings bottled up. In much the same way as a person who keeps a physical health problem hidden, concealing it doesn’t make the issue go away.

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Two-Course Perfection For Date Night

When the time comes to cook for your other half or someone you are dating, you know you have got to impress. Why not try something traditional from other parts of the world? Here are my starter and main suggestions.

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Why Take When You Could Give?

Giving seems to be a completely alien concept to people, especially those that have adopted a frugal lifestyle that focuses mainly on themselves. It’s understandable.

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Be Your Authentic Self

Life’s too short to be anything but yourself. Trying hard to please people? Think about whether it’s really worth your time. The time you could spend doing things you enjoy, and making yourself happy. If you feel like you’ve been hiding behind a mask, it’s time to throw that mask in the trash and truly embrace the one, the only, YOU!

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How To Know If You’re Ready To Be Engaged

Ah, the next step in the relationship: engaged to be married. Some people date for years before they put a ring on it. “I knew from the moment I saw her, I was going to marry her.” It’s a line we hear in many romantic shows.

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Reasons Why Socializing is Good For Your Health

With everyday commitments getting in the way, it can be challenging to make time for socializing. The process is made even harder again but the amount we use online methods of communicating rather than just speaking to people face to face.

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The Power Of Misinformation In Modern Society

In today’s society, there’s a seemingly limitless amount of untrustworthy sources of information. Ignorance and naivety mean a large percentage of people take what they hear or read, no matter what the source, as completely true and honest.

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When Your Mindset Is Heading Down The Wrong Path

We’ve all been there. No matter how hard we try to not have a negative mindset, to be fully aware of our thoughts and outlook on life, something can trigger a negative thought and the process can just spiral out of control. Our mindsets can be fickle, but we also need to remember that we have complete control over it.

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Would You Trust Your Own Business?

Ask yourself an honest question; would you trust your own business? Whether it’s to ensure you get the best deals, protect your data or even secure your personal details, would you really put your utmost faith in your own business–or do you think it could be improved? If you’re a law firm, would getting legal IT support improve your data protection? If you’re a shop asking for customer emails, are their details safe? Do you do everything you can to ensure against breaches? These are the questions you need to be asking yourself.

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Burn off the Deadwood, and Rise Again and Again

When the film, “Rocky Balboa” came out, at least one entire generation of young people were struck silent by speech that Rocky gave to his son.

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How The Past Can Affect Your Future and How To Harness It

People get obsessed with what their future self will be like. Many ask questions such as ‘how successful will I be or how much money will I earn? When, in fact, their current state is the reflection they should focus on to achieve their goals. Striving for this perfect future life often ends in heartbreak.

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Wellbeing: What Does That Actually Mean?

Everybody likes to talk about “improving their wellbeing”, it seems, but what does that actually mean? This is an important question to ask. It’s easy to find yourself going through the motions in order to achieve a deeper sense of self and improve your physical health at the same time. You’ve tried every trick in the book.

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