Do you ever feel like you’re swimming against the tide, or that you’re constantly spinning a hundred different plates? Waking up with your mind whirring and getting into bed with thoughts whizzing around can be overwhelming.
While many of us like to keep busy, have you ever thought that stripping everything back and embracing a simpler life would make you happier and bring more peace and tranquility? In this guide, we’ll explore some steps you can take to eliminate complexities.
Evaluating your relationships
The relationships we have with others have a major bearing on the way we grow and develop, as well as our moods and our mental wellbeing. Some people make us beam from ear to ear and laugh until our stomachs ache. Others can make us feel inadequate, sad or angry. If you find that the relationships you have with other people are getting you down or causing you to feel stressed or on edge, it’s wise to evaluate those ties.
Sometimes, we get bogged down in spending time and forging relationships with people who we feel we have to get on with, rather than those we naturally gravitate towards. Time can also impact the way we interact and engage with others. People change, and in some cases, we find that there’s a natural process of drifting apart.
If this happens, and you don’t miss that person or feel like you want to revive a relationship, don’t resist or fight that separation. Lots of friends, associates and colleagues will come into and out of your life, and a shrinking circle is not always a negative outcome. There is a lot to be said for eliminating relationships that don’t nourish you.
It’s not about how many followers or friends you have on social media or how often you’re out for drinks or shopping dates. It’s about being surrounded by people who have a positive impact on your health, wellbeing and mindset. Don’t waste time on those who knock you down to build themselves up or feel that you have to keep putting in effort when you get nothing back. Your relationships should be mutually beneficial.
Managing your time
One of the most significant struggles we face as a society is finding the right balance between work and play. The average person spends approximately 36 hours per week at work, but some people will devote many more hours to their job. Work-related stress is at an all-time high, and many people feel like they’re under constant pressure.
It can be extremely challenging to manage your time if you feel like you’re being pulled in different directions, but at some point, something has got to give. Nobody can spend their entire life sitting at a desk or responding to emails. If you work all the time, you don’t have time to enjoy the spoils, and you could be missing out on things that bring you real joy and happiness.
Learning to manage your time to strike a healthier balance involves making time for things that lift you up, as well as streamlining your schedule. Many of us have a fear of saying no, and we feel like we have to respond to every invitation or stay late at work to keep the boss happy. The truth is that being braver and taking a decisive step and saying no can actually be incredibly cathartic and refreshing.
You shouldn’t be made to feel like you have to work overtime every time your employer asks or that you have to be at every after-school kids’ club or social gathering going. Prioritize what is most important to you, say no if saying yes is going to put you under stress or make you unhappy, and take some time out. For more helpful time management tips, take a look at this article https://www.forbes.com/sites/johnrampton/2018/05/01/manipulate-time-with-these-powerful-20-time-management-tips/#2a1ce20957ab.
Relaxing and taking it easy
Be honest. If you were to take a glance at your schedule for the next month, how much time have you set aside for relaxing, unwinding, recharging your batteries and having fun? We tend to be much better at booking meetings and networking events than we are at making time for hobbies, catching up with friends and chilling out. When it comes to your spare time, focus on activities and interests that make you feel happy, content and calm.
We all need downtime to rest and recover. Whether you enjoy meditation, yoga, jogging or reading, you love to listen to soothing playlists from sites like RelaxingMusic.Com or you find solace in hiking, watching movies or playing board games, it’s crucial to enjoy those moments. In our hectic lives, with social media and 24-hour news bulletins, it’s understandable to feel like you have to be doing something all the time. This isn’t the case. Doing very little can be equally productive and rewarding.
Resisting external pressures
Have you ever thought about how easy life would be if you didn’t have to answer to anyone, or you didn’t feel like you had to hit certain targets or reach milestones due to societal pressures or the expectations of others? We are programmed to compare ourselves to other people, but this is not always helpful. If you don’t feel like you match up, or you’re not ticking off achievements on an annual basis, it’s natural to feel like you’re under-performing or even failing.
If this scenario sounds familiar, try and focus on your own objectives and standards, rather than worrying about external pressures. Be ambitious, have confidence in your abilities and set targets, but don’t do it for other people. Just because others are married, or they’ve bought their own house before you, this doesn’t mean that you’re not developing or growing, or that you’ve failed. Everybody should feel able to move at a pace that suits them.
Do you ever feel like you’d like to slip off to a deserted island and leave the hustle and bustle of daily life behind? The buzz of a busy life can be alluring, but it can also take its toll. Embracing a simpler life can help you manage and reduce stress and find peace and happiness.