People think mindfulness is a complicated thing, but it’s not. It simply means giving all of your attention to your surroundings and whatever it is that you are doing at that moment. Being more mindful reduces stress and improves your life in a lot of ways, but it’s a skill that you have to learn.
Many people try mindfulness for a couple of days and give up because they don’t realize that it’s a skill that needs to be practiced. But if you try these simple methods, you can learn to be more mindful every day.
Get A Mindfulness Journal
Mindfulness isn’t a vague spiritual idea that you have to find on your own, it’s a skill that can be taught. One of the best ways to learn is to use a mindfulness journal every day. There is a page for each day, which teaches you how to meditate and leaves space to write down how it made you feel and how it improved your life. Later, there are tips and tricks to improve your mindfulness practice. By following the steps in a mindfulness journal and documenting your journey, you can hone your skills and keep a record of all of the benefits, which helps you stay on track.
Be Mindful About Boring Stuff
People think mindfulness is about hiking into the forest and listening to the sounds of nature, which it sometimes is, but it’s also about the boring stuff. You need to be mindful about everything you do, and routine activities give you a good chance to practice. How often do you really pay attention to the cup of coffee that you are drinking or the things that you pass when walking to work? Most people do these things on autopilot, but if you pay more attention, you will learn to be more mindful.
Be Mindful In Relationships
Even if you love somebody, relationships can become stale after a while. This is usually because you take your time for granted and you are not really listening to one another when you are together. If you want to build a nourishing relationship, you need to give 100% of your attention to your partner at all times. This will improve your relationship and help you to be more mindful at the same time.
Be Mindful When Waiting
Whenever we are waiting for something, it’s a natural instinct to pull out our phones or read a book. We feel that we need to be distracted or entertained in some way. But waiting is a great opportunity for mindfulness, so take advantage of it. Focus on your breathing, take notice of how your body feels, or think about the details in the surrounding area.
You don’t need to go to a weekend yoga retreat to practice mindfulness, and when you are first learning how to be mindful, it won’t be helpful. It’s better to start slowly and introduce short bursts of mindfulness into your day. You will get more out of meditating for 5 minutes or being mindful while waiting for a bus, so don’t push yourself to engage in long sessions of mindfulness. Jumping in at the deep end makes it more daunting and you are more likely to give up on it.
Start When You Wake Up
If you reach for your phone or switch the TV on as soon as you wake up, you should change your habits. If you start practicing mindfulness as soon as you wake up, this sets the tone for the day and makes it easier to remain mindful throughout. Spend 5 or 10 minutes sitting with a cup of coffee instead of playing with your phone, and create a mindful morning routine.
Pick A Prompt
When you have been practicing mindfulness for a while, it becomes second nature. You will find yourself being mindful during the day without thinking about it. But when you are first learning, you need to remind yourself sometimes, so it’s a good idea to pick a prompt. Simple things that you do throughout the day, like drinking a cup of coffee work well. You can also choose location-based prompts so, for example, take a minute to practice mindfulness every time you go into the kitchen. It doesn’t matter what prompt you choose, as long as it is something that is consistent throughout your day.
Mindfulness is a skill that you need to practice before you see the benefits. These are all effective ways to learn and practice mindfulness on a daily basis.