Everybody likes to talk about “improving their wellbeing”, it seems, but what does that actually mean? This is an important question to ask. It’s easy to find yourself going through the motions in order to achieve a deeper sense of self and improve your physical health at the same time. You’ve tried every trick in the book.
But looking after your wellbeing in terms of both your body and mind is about more than ticking boxes off a list. There’s no “quick fix”. Your wellbeing encompasses more than a healthy waistline. If you truly want to improve your health then you need to make lifelong changes to your daily routine.
For instance, if you hate going to the gym then don’t do it. Cancel that membership. Otherwise, you’ll get bored of it in a few weeks and end up right back where you started. Achieving a better state of wellbeing doesn’t have to be a torturous challenge. Healthy living shouldn’t feel like a chore.
In fact, that’s entirely the opposite of what people mean when they talk about their “wellbeing”, believe it or not. It’s about mental wellness as much as it is about physical wellness. Let’s talk about the changes you need to make on a permanent basis if you want to improve your wellbeing for years and years to come.
Find a form of exercise you enjoy.
Okay, let’s start off with the point raised in the introduction. If you hate the gym then you shouldn’t force yourself to go to it, right? Regardless, that doesn’t mean you’re let off the hook. The objective should be to find a form of exercise you enjoy.
Physical activity is still vital to your wellbeing, but your mental wellbeing is incredibly important too. You’re not going to be motivated to continue exercising if you hate the form of physical activity. You need to find something that motivates you. Perhaps you could turn exercise into a social event.
Maybe you and your friends could go jogging in the local park or take up a new sport together. That might take your mind off the fact that it’s exercise. The crucial thing is that you keep your body moving every day.
Get more sleep.
Unless you’re sleeping for about 20 hours a day already (which is probably too much), this is good advice for anyone. Sleeping more is a priority for even those who are too busy to sleep, despite what you may think. It’s understandable that very few people prioritize sleep in the modern world – we’re all told that we have to be productive little worker bees.
Sleep is almost seen as an inconvenience. Maybe that’s the reason so many of us feel too busy – sleep deprivation might be affecting your ability to get things done because you’re so physically and mentally depleted.
Caffeine won’t fix your problems either. A lack of rest can affect your waistline by slowing your metabolism, and it can even affect the health of your heart. The mental health problems are only one aspect of the larger problem, but those are harder to ignore; we’ve all felt lethargic and a little more stressed than usual after a bad night’s sleep.
You need to take the importance of a good night’s rest more seriously if you value your wellbeing in the long-term. Don’t tell yourself that you can simply “catch up” on sleep at the weekend because the health issues that can develop beneath the surface might creep up on you over time.
Take up meditation.
You’ve got to give it time. That’s the first thing you’ve got to take on board. As with everything we’ve discussed in this article, you’re not going to get anywhere by trying meditation once and quitting. You might not get it at first, and that’s fine. Who could blame you? Closing your eyes for a few minutes is probably just going to make you feel like napping. That’s something that meditative experts seem to breeze over, but it’s the truth. Still, that doesn’t mean you’ve “failed”.
Meditation is a strange concept, so it takes time to get your head around it. It takes time to master the art of mindfulness. It takes time to learn how to quieten a busy mind so that you can focus on the present moment. But it can really help you to reduce feelings of stress and anxiety. This can improve your physical wellbeing as well as your mental wellbeing.
If you’re looking for help and guidance when it comes to meditating then you should consider taking classes. It comes in many different forms too. You might want to take a mindfulness class if there are some in your local area, or you could take up yoga. That’s a great way to improve the health of both your body and your mind.
You might want to get a mandala bracelet to help you with japa meditation if you try out that form of mantra chanting. It’s one of the easiest yoga bracelets to use. As should be clear by now, there are plenty of different ways to practice meditation. The important thing is the outcome: a clearer state of mind and a healthier body. Just remember that you need to give it time. You’re trying to achieve long-term health goals here.
Improve your connections with other people.
Not everybody is a socialite. This is something that so many of the world’s extroverts fail to appreciate. They might tell their introverted friends or family members to get out there and experience the world, but not everybody likes being surrounded by people. Still, whether you’re an introvert who likes their own space or not, everybody needs social interactions to some degree.
Even if you’re somebody who flourishes better during 1-to-1 conversations with close friends rather than huge gatherings, you need to make it your priority to spend time with people. If you’re searching for the true meaning of “wellbeing” then it can be largely attributed to connections with other people.
Out of all the suggestions I’ve given in this list, simply taking the time to socialize with friends and family members should be one of the easiest things to achieve. You could do it right now. Reach out to someone. Instead of talking with your buddies on social media, invite one or two of them around for a coffee and a catch-up. You shouldn’t underestimate the power of simply laughing with people you love.
Laughter can improve the health of your heart, so socializing isn’t just beneficial to your mental health. If you’re really trying to figure out what it means to maintain a healthy lifestyle and improve your wellbeing then it all comes down to taking care of both your body and your mind. Your physical state affects your mental state, and vice versa. Take care of both health aspects if you want to achieve true wellbeing.